Online sessions
From anywhere
Secure videoconference for UK and international clients. Same depth as in-person - flexible around your life.
Discover what becomes possible once emotional patterns are reprocessed at the root.
From anywhere
Secure videoconference for UK and international clients. Same depth as in-person - flexible around your life.
London & Spain
Face-to-face at 199 Gloucester Terrace, London W2, and locations across Spain including Madrid, Seville, Cadiz, Granada and Tenerife.
Save 20%
6-session package £650 (−20%). Weekly, fortnightly, or intensive formats - including 2-hour single sessions when needed.
Root-level work
Trauma & CPTSD, anxiety and panic, attachment wounds, people-pleasing, shame, depression, identity and behavioural blocks.
We explore what brings you here, how your nervous system responds under stress, and which emotional conclusions still run the show. You leave with a clear shared map - not a label for its own sake. THERE IS NO ONE SIZE FITS ALL WHEN IT COMES TO EMOTIONAL HEALING.
Across ongoing sessions, we regulate, process unresolved material, and update old conclusions using the modalities inside IERT. THIS IS WHERE THE SHIFT HAPPENS.
Healing deepens in connection. Join the Stray Cat Community, workshops with Dr. Bianca, or Mediterranean psychology retreats when you are ready for group work alongside 1-to-1 therapy.
From £120 · typically 1 hour
£650 (−20% vs single sessions)
Weekly · fortnightly · intensive 2h
Evidence-based approaches woven into one coherent method - not a random mix of techniques.
Eye Movement Desensitization and Reprocessing for traumatic memory.
Dialectical Behavior Therapy - emotion regulation and distress tolerance.
Metacognitive Therapy for rumination and worry loops.
Emotional Freedom Technique - somatic release alongside cognitive work.
Rapid Transformational Therapy for deep belief change.
Applied Behavior Analysis for behavioural blocks and habits.
Cognitive Behavioral Therapy - thoughts, behaviours and experiments.
Acceptance and Commitment Therapy - values-led living with less struggle.
None at all. We meet you exactly where you are. Everything is explained in plain language, step by step, with consent at every stage.
Both. Online worldwide via videoconference, and in person in London (199 Gloucester Terrace, W2) and Spain. Choose what feels safest and most workable for you.
Many people feel more understood and regulated within the first few sessions. Lasting change builds as we reprocess patterns - not as a one-off insight, but as embodied shifts that hold under real life.
Yes. IERT integrates neuroscience, attachment science, cognitive-behavioural approaches, emotional processing and somatic regulation. Modalities include EMDR, DBT, MCT, EFT, RTT, ABA, CBT and ACT - used coherently, not randomly.
Sessions from £120. A 6-session package is £650 (−20%). Contact info@iert-method.com or book via the booking link if you have questions about format.
See how IERT feels in practice, then decide if ongoing work is right for you.