Integrative Emotional Reprocessing Therapy - a structured, evidence-informed method for people who think deeply, feel intensely, or have tried everything but still feel stuck.
*not surface coping - deeper reprocessing that lasts.
Sessions for adults and adolescents (14+). Online worldwide, or face-to-face in London and Spain. From £120 · 6-pack £650 (−20%).
Dear Reader,
you understand your patterns - so why do they still run the show?
You can name the anxiety, the people-pleasing, the fear of being left. You have read the books. You have tried the tools.
And still, when something small happens, your body reacts as if the past is happening again.
You overthink. You shut down. You say yes when you mean no. You chase people who cannot meet you, or push away the ones who can.
Do you have a problem? Maybe you wonder if this is just who you are. Maybe you have so much on that slowing down feels impossible. You feel like you are working in overdrive and still not arriving.
If this is you, take a breather.
You may feel like your mind is letting you down. Or you wish to change but end up relying on everything else but the emotional root.
You were never taught how to reprocess what your nervous system still holds.
You are not the problem.
The problem is that insight alone does not update old emotional conclusions. Your brain and body need a method that works with how memory, attachment and emotion actually change.
IERT - Integrative Emotional Reprocessing Therapy - maps patterns, regulates the nervous system, processes unresolved material, and updates old conclusions. Warmth, structure, and evidence. Change that lasts.
If you have carried shame, CPTSD, abandonment fear or behavioural blocks for years, you do not need another pep talk. You need a process that meets you where you are - online, in London, or in Spain.
We get it: it can sound like a lot. That is because the stories you have told yourself for years are engraved into your belief system.
So let’s do this. Book a session, and we will begin practically - with what is happening in your life now. If it does not feel like a real fit, you can walk away. No pressure.
But after that first session, many people feel seen enough to want to continue - and start the work that turns the patterns you have into the life you have always wanted.
Forget endless talking that never lands in the body. IERT integrates neuroscience, attachment science, cognitive-behavioural tools, emotional processing and somatic regulation into one coherent method.
Evidence-informed therapy for complex minds - overthinkers, deep feelers, and anyone carrying patterns that will not shift with logic alone.
Settle the nervous system
Constant worry, racing thoughts, sudden fear spikes and mental exhaustion. We map triggers, regulate arousal, and update the conclusions that keep the loop alive.
Process what still lives in the body
Emotional flashbacks, harsh self-criticism, and deep-rooted fear from childhood or relational trauma - worked with carefully, at a pace that respects your system.
Closer without losing yourself
Fear of abandonment, avoidant partners, people-pleasing, and repeating painful cycles. Repair relational patterns with security in mind.
Feel more like yourself
Mood swings, disconnection, low confidence, depression and the sense of being “not enough”. Rebuild a steadier sense of who you are.
Change that sticks in daily life
Procrastination, avoidance, emotional eating, phone use and other habits that protect you short-term and cost you long-term.
1-to-1 therapy, community, workshops and Mediterranean retreats. Come as you are. Leave with a process that fits.
IERT is led by Dr. Bianca Serwinski, Chartered Psychologist (CPsychol), specialising in trauma, attachment, emotional processing and behavioural change. Her background blends psychobiology, neuroscience and health psychology.
A method built for people who have no time for vague advice. They want clarity, safety, and results that stick - and they will.
Read Bianca’s storyClients who felt stuck for years - anxiety, attachment wounds, trauma and patterns that logic could not shift. Here are a few, in their words.
Bianca was the first one who helped me understand what was really happening inside me.
Sarah M.She made me feel safe from the first session - gentle and real.
Emma R.With IERT I’ve made sense of things I’d carried for decades.
Jaime L.I felt seen, supported and guided at every step.
Emily R.Warm and professional - it has noticeably changed my daily life.
Jonas M.Stop collecting insights that never land in the body. Book a session and begin deeper work with Dr. Bianca.
